for us to get to know each other, discuss your needs, and address any questions you may have.
Coaching for individuals
"We don't have to do all of it alone. We were never meant to." - Brené Brown
Are you ready to explore your full potential and achieve your goal? Are you feeling lost and not sure what to do next? I am here to support you, no matter where you are or what your background may be. I have experience in various fields from career and personal growth to relationships and wellness.
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My approach is gentle, collaborative and results oriented. I believe in empowering individuals to uncover their strengths and overcome challenges. If you are ready to take on the first step towards a happier future, contact me today to schedule a free consultation.
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Key Benefits
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Overcome specific challenges and achieve your unique goals
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Stay focused and on track towards your desired outcomes with accountability and motivation
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Improve self-awareness and personal development by gaining a deeper understanding of yourself
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Boost overall confidence and satisfaction by setting clear objectives and achieving tangible results
Coaching for employees
What measures have you taken to support your employee’s growth and wellbeing?
Throughout my career, I've worked in various challenging small business environments, gaining valuable insights into the unique obstacles employees face. I've experienced first-hand the demands and fast pace of these workplaces and how they can impact productivity, engagement and mental wellbeing.
With my background and experience, I'm confident that I can support your team in achieving their full potential and providing personal and professional support. By investing in your team's growth and wellbeing, you'll create a more positive and supportive workplace that benefits their lives and your business. Contact me today to learn more.
Key Benefits
A study by the International Coach Federation (ICF) found that 99% of individuals who received coaching services reported being satisfied with the experience, with most clients reported:
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Improved work performance
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Better business management
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More efficient time management
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Increased team effectiveness, more growth and opportunities
Coaching for executives
"Great vision without great people is irrelevant." - Jim Collins
As a business owner, you understand the importance of having a strong team to support your vision. Inadequate management and lack of executive support can lead to the loss of valuable talent, which can severely impact your business’s success.
That's why executive coaching is essential for business leaders and professionals. Coaching creates a safe and confidential space for your team to explore their strengths, weaknesses and areas for growth. I help your executives to enhance their leadership skills, communication and overall performance, so that they can excel in their role, improve positive behaviour and culture which benefits you and the rest of the organisation. Don't let a lack of support hold your team back from achieving your business goals. Contact me today to learn more.
Key Benefits
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Enhance leadership skills by gaining a better understanding of strengths, weaknesses and management style to improve performance and decision-making.
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Increase self-awareness to identify effective tools and strategies for addressing challenges and improving productivity.
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Discuss sensitive issues in a confidential and supportive environment to address personal and professional challenges.
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Improve communication, teamwork, and organisational culture.
FAQ
What is coaching?
Coaching is a collaborative process in which a trained coach helps you to achieve your specific personal or professional goals. Through coaching, you can gain greater clarity on your strengths and areas for improvement, develop strategies to overcome obstacles and plan of action for achieving your desired outcomes. Coaching can cover a wide range of topics, from career development and leadership skills to wellness and personal growth. Coaching is not a substitute for counselling, therapy, mental health care or substance abuse treatment.
How is coaching different from therapy?
Coaches and therapists may use similar tools and techniques, but their approaches to helping individuals is different. While coaching may consider past factors that hinder progress, the process mainly focuses on the present and future, assisting individuals in overcoming current obstacles and achieving specific goals. In contrast, therapists often delve into past experiences to gain insight into emotions and behaviour. If mental health concerns affect daily life, therapy can help people to understand their feelings and develop coping skills.
What to expect from coaching with me?
I offer in person coaching within London, or online sessions wherever you are in the world.
A typical 1-2-1 session is 50 mins, these can be pre-booked at a frequency you prefer.
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My coaching style is based on person-centred approach that emphasises treating my clients with respect, complete acceptance and understanding. I believe this is fundamental to establish a trusting relationship. I support you to find the answers within yourself, and help you find your way to make the changes you seek. Clients have described me as compassionate, gentle,and kind, but I can also be firm when necessary. CLICK HERE to find out what my clients say about me.
In which languages do you offer coaching services?
I offer coaching services in three languages: English, Cantonese and Mandarin.
What are your coaching fees?
My coaching fees vary based on service type, your preferences of in-person or online, and session frequency. Discounts available for key workers.